This turning point in making the move from inpatient treatment to sober living can help to reduce the risk of relapse during the early months following residential care. When you finally make the decision to become clean and sober, your path may lead you to sober housing. Sober housing can be very effective for finding others who are also committed to their sobriety, allowing you to seek answers among like-minded individuals. Plan your journey for clean and sober living in sober housing; define your goals, seek feedback from those that want to help you, and follow these tips. Conclusive studies reveal that addicts with supportive family, friends, and mutual help groups are much more likely to remain sober for extended periods of time versus formal in-patient treatment groups.
Seek Feedback From Those that Want to Help You on Your Journey
Making the decision to live clean and sober is the first step of many toward a new and rewarding life. By planning, surrounding yourself with people committed to your success, and following these tips, your stay in sober housing will bring you one step closer to your goal. People entering sober homes soon learn that living clean and sober entails a day-by-day approach wherein individual decisions made become the determining factors that support drug-free living. Sometimes a person can make the right decision; other times he or she has to reach out to others for guidance and support. Ideally, the best time to enter a sober home program is after completing drug treatment.
Getting on the Road to Living Clean and Sober in a Sober Home
All of this can help you to reintegrate back into the norms of society. Clean & Sober Homes is a 12-Step based program in Chandler, Arizona providing a safe, supportive, and structured environment for men and women in recovery from substance use. They have 5 homes throughout the Chandler area, all of which are located near bus stops and local businesses. 4 of their homes are co-ed with live-in house managers that can accommodate anywhere from 8-12 residents. Their Odyssey House is a men’s only home that can accommodate up to 10 residents at a time. Residents can pre-pay their bed fees and are welcome to tour the property they are interested in.
Residents are expected to stay clean and sober and have to submit to random drug tests as well as room inspections. They are also expected to hold a full time job, do chores, and participate in weekly meetings. This requirement creates a sense of structure in the home, the same sense of structure that recovering addicts will have to implement in their own lives once they complete the program.
Who Can Most Benefit from a Sober Living Home?
Sober living homes typically do not limit the length of stay and may not require previous attendance in a formal addiction treatment program. Halfway houses, on the other hand, typically have a time limit and require residents to either be attending a treatment program or have recently completed one. As the NIDA states, “No single treatment is appropriate for everyone.” This is why some individuals may choose to stay in a sober living house instead of attending formal inpatient treatment. Others may decide that they need some sort of aftercare option once their Sober House Rules: A Comprehensive Overview professional treatment has ended, and choose this option to help them through their transition back into the real world. For many reasons, clean and sober transitional living could be a necessary component of your recovery, but finding a facility can be tricky. Below are 5 helpful tips for locating a sober living home that fits your needs.
Gender-Specific Sober Living Homes
While getting alcohol out of the way is important, saying goodbye to the equipment that goes with it — especially if you used it during your drinking days — is also important. At the very least, it’s a good idea to put items such as wine glasses or martini shakers away somewhere you won’t run into them on a daily basis. Leaving them where they are can send your brain a subconscious message that you’re keeping these items “just in case” you might need them in the future.
- All in all, the sounds inside your sober home can add a meaningful dimension to your alcohol-free lifestyle.
- Chronic drug abuse compromises a person’s moral compass in terms of decision-making abilities and overall judgment.
- This setting helps cultivate a physical and mental space conducive to recovery, supporting new healthy habits and routines.
- By planning, surrounding yourself with people committed to your success, and following these tips, your stay in sober housing will bring you one step closer to your goal.
- As we already know, science says the physical nature of our surroundings has an impact on our psychological state.
Unfortunately, relapse can occur anywhere, and relapses do occur in some sober living homes. An environment that encourages abstinence also increases their chances of remaining drug-free after an inpatient rehab treatment program. The environment in which a person lives during recovery does have a profound impact upon their ability to remain clean and sober. Substance use treatment providers may offer oversight in some instances, although this is not always the case. Your friends and family members are there to help you find the treatments you need and encourage you to persevere so your recovery will continue to be strong.
What Are the Benefits of Clean and Sober Living?
- You’ve been ordering virgin Mojitos and Arnold Palmers when out with friends, going to yoga instead of bar hopping, and planning effective strategies to leave the party if it gets too boozy.
- You’re free to work or go to school while also being held accountable for your recovery.
- It’s about creating a space where reminders of past drinking are absent, and healthy, supportive elements are emphasized to foster recovery and a sober lifestyle.
- You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
- You live in a substance-free environment while navigating the responsibilities of life in the real world.
- While the decision to stay sober will ultimately be up to you, transitional housing can make the move from treatment back into society much safer and more controlled.
But as much as you’ve been trying to banish booze from your life, you feel like it’s still rearing its head in the one place where you should feel the safest — your home. Prices vary depending on location, living arrangements, and program offerings. Typically, the cost is about the same as living in a modest apartment or home. Help individuals and families seeking treatment by sharing your first-hand experience with this treatment provider. Drug addiction is the excessive and repetitive use of substances, despite harmful consequences to a person’s life, health, and relationships.
In effect, this “real world” experience best prepares a person for dealing with the day-to-day stressors and pressures of everyday life while providing needed emotional and social supports along the way. The halfway house gives structure but also provides you with more freedom than an inpatient rehab program where you are not typically allowed to come and go as you please. You are generally allowed to attend school or go to work and return home to the sober living house at night.
Likewise, today, sober homes act as transition environments where those in recovery can develop the skills needed for living clean and sober in everyday life. Much like their predecessors, these programs provide no formal treatment services, though most require residents to attend 12 Step support group meetings on a regular basis. Ultimately, residents learn what it takes to maintain abstinence in the “real world” by living clean and sober in a sober home. Sober living houses and halfway houses are often used interchangeably as they both provide a substance-free living environment for those suffering from addiction. Differences between the two can stem from funding, length of stay, and requirements to apply to live there.