Zen Meditation, also known as Zazen, is a type of meditation that comes from Zen Buddhism. It’s all about sitting specially and paying attention to your thoughts without getting too caught up in them. The main goal of Zazen is not to achieve something specific but to enjoy the process. It encourages mindfulness in everyday … How Meditation Helps in Addiction Recovery?
Just like the Dietary Guidelines, AHA and the CDC do not recommend alcohol consumption for individuals who do not already drink. They also encourage people who drink to do so in moderation in order to minimize some of the potential negative side effects of long-term alcohol use. However, people should not consume alcohol instead of … Will Alcohol Raise Blood Pressure? Understanding the Risks and Effects
Individuals residing in sober homes often have various options to cover their living expenses. Seek guidance from financial counselors or the staff at the sober housing to ensure you can cover the costs throughout your stay. If Sober Houses Rules That You Should Follow you have health insurance, check to see what kind of coverage … How Much Does Sober Living Cost? The Guide to Budgeting for a Sober Lifestyle
This turning point in making the move from inpatient treatment to sober living can help to reduce the risk of relapse during the early months following residential care. When you finally make the decision to become clean and sober, your path may lead you to sober housing. Sober housing can be very effective for finding … Find Transitional Housing, Sober Housing in New York: A Safe Place to Live and Grow
